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How to Improve Blood Circulation How To Improve Blood Circulation Naturally | Natural Home Remedies

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.
Here are the top 10 ways to improve blood circulation.

1. Exercise

Exercise is the best way to promote good blood circulation. There is no need to perform rigorous weight training exercises. In fact, simple and mild aerobic exercises are enough to improve blood flow.
1 Walk for a minimum of 30 minutes, at least 5 times a week.
2 Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week.
3 Do simple foot and hand exercises for 15 minutes daily in the morning.

2. Massage

Regular massage helps move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow.

3. Hydrotherapy

Hydrotherapy is another simple and effective way to improve blood circulation. It helps dilate the blood vessels and thus promoting blood flow.

4. Turmeric

Turmeric is a wonderful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries.

5. Cayenne

Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs.

6. Coconut Oil

Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body.

7. Green Tea

Green tea is rich in antioxidants that help relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps widen blood vessels, thus increasing blood flow.

8. Dark Chocolate

The cocoa in dark chocolate helps improve blood flow. Moreover, according to a 2014 study published in the Journal of the American Heart Association, dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen.

9. Ginger

Ginger is a common kitchen ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation.

10. Garlic

Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis. A study published in The Journal of Nutrition in 2006 found that garlic is good for cardiovascular health.

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