Go to https://lifestartsat50.com/index.php/2016/12/05/improve-memory-naturally/ to learn how to improve your memory naturally.

There are a lot of different ways that you can use to improve memory naturally—as well as keeping your memory fresh as you get older. There are many products out that claim to be all natural but the reality is that there has only been a few that have actually found to work naturally. To keep your mind fresh, as well as reducing your risk of mind deteriorating illnesses such as Alzheimer disease and dementia, you should use mind focusing exercises that focus on using the brain naturally.

WAYS TO IMPROVE MEMORY NATURALLY

Below is a list of 3 natural substances that help improve memory naturally.

Omega 3 Fatty Acids: These fatty acids are a type of fat that help fight inflammation. According to some research Omega 3 fatty acids may help slow cognitive decline in older adults. You can find these fatty acids in supplement form or in Fish, Nuts and Flaxseed. As a bonus, Omega 3 Fatty Acids also can help your heart health program.
Antioxidants: Antioxidants may help reduce brain cells from age related damage. Since studies can neither deny or confirm that supplements help reduce memory loss it has been recommended to eat a diet with antioxidants in it.
Herbs: Adding the herbs Ginseng or Ginko Biloba to one’s diet may help reduce memory loss in middle aged adults. Although scientific research can not support that herbs can help in preserving brain health, these 2 herbs may help according to some research.

OTHER WAYS TO IMPROVE MEMORY NATURALLY

Along with making sure you add healthy meals to your diet you should also do these activities to help improve memory naturally:

Always try to keep your mind stimulated at least 2-3 per day. You can do this by doing crossword puzzles or regular puzzles, reading, or go online and search for free memory games.
Make sure you try and exercise daily. This can be as simple as taking a 20 minute walk.
Stay social. Keep in touch with family and friends and schedule a lunch/dinner date with them.
Keep your stress levels low. Try doing some deep breathing techniques when feeling stressed or try killing to birds with one stone and do some yoga. Yoga will help relax you as well as give you the daily exercise you need.

I hope that the tips in this article have helped you get some ideas on how to improve your memory. Please remember to always consult your doctor before changing your diet, starting an exercise routine or using vitamins or supplements.