How to Increase Fertility. How to increase sperm count. Increase fertility with these easy tips. Watch here our previous video

Start by eating these eight miracle foods to increase your sexual libido and help increase sperm count naturally. Natural methods are better; it is still to choose for better health.

Ginseng
Pumpkin seeds
Nuts
Asparagus
Oysters
Bananas
Maca
Chocolate

Chocolate particularly dark type contains L-arginine HCL, which is an amino acid that is clinically tested for couples and sperm semen volume. It can also help increase your sexual pressure by strengthening and revitalizing their orgasm. Do not eat too much because it can cause testosterone and estrogen imbalance, which can reduce it even more sperm.

Damaging free radicals must be reduced in his body so that will increase his sperm. For this reason, many physicians recommend have asparagus in your diet. This vegetable is not only clean and healthy, but it also has a high concentration of vitamin c, which help protect sperm from oxidative damage. It also increases sperm count and motility. The disadvantage is that your urine smells like ammonia, but who’s complaining?

Asian men have resorted to ginseng improve virility. It was found that ginseng causes hormonal secretions that increase libido and sexual performance in laboratory rats and 45 men who have erectile dysfunction, that ginseng for 16 weeks. 60% of the evaluated reported improved erections.

Among all products esperma-impulso, it was discovered that pumpkin seeds are phytosterols, protective compounds, which can increase the production of testosterone and reduce the size of the prostate already. Also acids Omega-3 fats, which can help improve blood flow to the head up, as well as on the bottom.

Nuts contain high amounts of Omega-3 fatty acids, which improve blood flow to the genitals, thereby helping to increase sperm count and sexual function. In addition consumption of seven nuts a day, you can reduce the risk of coronary heart disease and cholesterol. Nuts contain antioxidant like any other nut twice.

Maca mystical and powerful. Now their demands have been verified scientifically. Men who received the 1500 up to 300 milligrams of extract of maca per day increased levels of sperm ejaculation, seminal volume and sperm motility. They also experienced a dramatic increase in sexual desire.

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How to Increase Fertility – How to increase sperm count

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