HOW TO LOWER CHOLESTEROL NATURALLY. Learn how to naturally lower ldl cholesterol fast. how to lower your cholesterol naturally. How to lower your cholesterol naturally home remedies.
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Watch in this video
1. How to Lower Bad Cholesterol naturally Without Drugs.
2. 4 Steps to Naturally Lower Cholesterol.

When you go to your physician and diagnose that you have high cholesterol levels and high blood pressure.
Unfortunately the first typical recommendation that you are given is a prescription medication.
There are various natural ways to promote your cardiovascular health lower cholesterol naturally that also benefit your entire body with no side effects!

Here are some of the most efficient and simple ways to lower your LDL Cholesterol and improve your cardiovascular and overall health naturally:
• Exercise:
Exercise is one of the few accesses to not only lower your bad (LDL) cholesterol, but it can also increase your good HDL cholesterol naturally.
• Increase vegetables:
Increasing vegetables in your food will greatly increase your fiber consumption. Fiber lowers cholesterol naturally and allows it to move out of your body through bowel movements.
• Psyllium husk powder:
Psyllium husk powder is great sourcing of lower your LDL cholesterol naturally.
Its powder is another big source of fiber and can use in addition to eating extra vegetables. You can get it from health food market.
Also, when taken before meals, it can help you feel full before, and therefore eat less and lose weight.
Look for real psyllium husk powder, or even simply pure, ground flax seeds are a great source of fiber as well. But go slow.
Just start with one teaspoon a day for a week. Then increase to two teaspoons per day during week two, and then three per week, for a total of 3 teaspoons per day (which is the same as a tablespoon).
If fiber increases too fast, it can cause constipation. So it is also good to drink of water with it.
• Garlic:
Number of studies have claimed that its regular eating heart health, as it helps in reduce the LDL cholesterol
while raising the HDL cholesterol levels naturally, and lowering high blood pressure by 7-8 %.
Eat regularly and find a supplement containing 4000 mcg allicin (the active ingredient in garlic) per day.
• Green tea:
It has been shown that at least one cup per day lowers bad cholesterol.
• Turmeric –
Spice, use a lot! It has been shown to lowering LDL Cholesterol naturally and is also an excellent natural, anti-inflammatory.
You can also buy fresh turmeric root and cook it or use it in smoothies. (But be alert because the bright orange color will stain.)
• CoQ10 Supplement:
This is a key nutrient for the optimal functioning of your heart. It decreased when taking bad cholesterol-lowering drugs (statins),
but it is also often low in many people, even if you do not take a statin.
• Fish oil:
The omega-3 fatty acids find in fish oil has natural anti-inflammatory effects, which benefits your cardiovascular system and lower your LDL cholesterol.
Also, the cell wall of every cell in the body is made of fat and when this wall contains a high amount concentration of omega-3 fats, the cell functions better overall.
Eating fish oil can increase the health of every cell in your body. (Make sure it is a high-quality label because cheap fish oil can be toxic.)
• Antioxidants:
I suggest making a habit of having frozen blueberries in your freezer all year round and eating daily.
You can also take a supplement rich in antioxidants like resveratrol or a superfood, green powder.
This list includes very useful ways to lower your cholesterol naturally, as well as make your heart and body better and healthy.

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