Doctor Michael Gregers shares how to lower cholesterol naturally with foods such as nuts, dried figs, apples, prunes and dates. A healthy diet is important and essential and furthermore its refreshing to eat fruits and vegetables. To snack on crunchy, fragrant healthy nuts is also a enjoyment. High encourage you to savor the suggested foods.
However Medical Disclaimer: Kindly consult Your Doctor and Specialist before consuming foods mentioned.

Below are some videos I have taken from Doctor Michael’s Youtube Channel.
His webiste: https://NutritionFacts.org
Video channel: https://www.youtube.com/user/NutritionFactsOrg
1. Eating Nuts
2. Fiber Helps
3. Dried Apples, Dates, Figs and Prunes
4. Phytosterols

Compiled videos are under this license: https://creativecommons.org/publicdomain/zero/1.0/deed.en CC0 1.0 Universal (CC0 1.0) Public Domain Dedication

Below are social media profiles of my mother and me where we share info and interact with You. In hope of benefiting You. Have a great time there. Feel free to also comment on this video, Thanks.
1) My Mum Stella San

https://plus.google.com/114512468123776014795

https://twitter.com/StellaSanLF

https://twitter.com/StellaYeahilike

2) Anthony Zheng

https://plus.google.com/u/0/+ZhengGaoAnthony

https://twitter.com/Yeahilike

Reference Wiki Link for reading
1. https://en.wikipedia.org/wiki/Cholesterol
This links is licensed with thanks under: https://creativecommons.org/licenses/by-sa/3.0/ Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)