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Nutritionist, Nutrition, Healthy Eating, Lowering Cholesterol, Stanols, Sterols, Food Labels.

Some margarines and yoghurts for example have been manufactured so that they contain stanols and sterols. Research shows that when people consume such foods in the right quantities, then it can lower cholesterol. It is important however to read the food labels before consuming these products in order to determine how much should be eaten in order to achieve the benefits. Eating too much of these products is one expensive and two, offers no additional benefit.