Introduction of solid food for 6 month old baby
#ParuppuSatham #BabyFood #RiceFoodForBaby #VegRiceForBaby
#SolidFoodForBaby #1YearOldBabyFood

Health benefits

Good source of protein, vitamins, iron

In this video we will see how to make rice food for baby in tamil.
This home made rice food is one of the best food for babies. It contains rice, dal, ghee and veg (carrot, beetroot, cabbage,garlic, cumin seeds, green peas). you may add your own vegs

For 6 – 10 months old baby
Rice – 2 spoon ; dal – 1 spoon

For 10 -14 months old baby
Rice – 3 spoon ; dal – 1 and 1/2 spoon

For 14 -18 months old baby
Rice – 4 spoon ; dal – 2 spoon

Ingredients

1. Rice
2. Dal ( Toor dal or Moong dal )
3. Carrot
4. Beetroot
5. Cabbage
6. Garlic
7. small onion
8. salt
9. Cumin seeds
10. Turmeric powder
11. Pepper powder
12. Water

Method

1. Wash the rice and dal well .
2. Put the rice, dal, water and ingredients(3 – 11) in a pressure cooker.
3. Cook for about 2-3 whistles. Mash well and serve.