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Red meat is good for you! IF you are eating grass-fed beef or bison. This recipe is delicious-and good for you! Eating healthy doesn’t mean you have to give up burgers and ice cream–you just have to substitute healthy ingredients.

Ingredients:
1 lb grass-fed bison
1 tsp. Bragg’s liquid amino acids
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. cumin
sea salt and black pepper, to taste
1 tbsp. coconut oil

Directions:
1. Heat coconut oil on pan on medium-high heat.
2. Season ground bison with all ingredients.
3. Form quarter pound bison patties and cook on medium-high heat for about 4 minutes on each side.
4. Serve atop Ezekiel bread with lettuce, tomatoes, vegenaise, stone ground mustard, and enjoy!

Health Benefits:
-Grass-Fed Red Meat: contains the perfect ratio of Omega-3 and Omega-6 fats, which helps reduce inflammation
-Bison: contains CLA (conjugated linoleic acid) and healthy omega-3 fats to help the body burn fat and lose weight; also a healthy source of protein; contains B vitamins and iron
-Bragg’s liquid aminos: great source of amino acids
-Onions and Garlic: loaded with allicin, a natural antiviral to help boost the immune system
-Cumin: loaded with antioxidants to help protect cells from free radical damage
-Sea Salt: loaded with vitamins, trace minerals, and enzymes
-Coconut Oil: great source of healthy medium-chain fatty acids and lauric acid to help the body burn fat and lose weight.