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This side dish is loaded with nutrients and fat-soluble vitamins. It’s always a hit at potlucks or a family dinner. Dr. Josh Axe walks you through this simple and easy to prepare recipe while explaining the many health benefits of the ingredients.

Ingredients:
1 head broccoli florets, chopped
1/2 c. green onions, chopped
1/2 c. sunflower seeds
1/2 c. raisins
2 Tbsp. red wine vinegar
3/4 c. vegenaise
stevia to taste

Directions:
1. Mix all ingredients in a large bowl. Refrigerate before serving.

Health Benefits:
-Broccoli: great source of calcium, magnesium, B Vitamins, protein, Vitamin C, and Vitamin K
-Onions: contain allicin, a natural antibiotic, antiviral, and antifungal, as well as sulfur, to help detoxify the body and cleanse plaque from arteries
-Sunflower Seeds: loaded with Vitamin E to promote heart health, anti-aging, and recovery, as well as healthy, omega-9, monounsaturated fats
-Raisins: loaded with antioxidants, including resveratrol and flavonoids to promote anti-aging
-Vinegar: promotes digestive health, boosts metabolism
-Veganaise: made with grapeseed oil, a healthy monounsaturated fatty acid that does not oxidize with heat
-Stevia: calorie-free, sugar-free, natural, herbal sweetener