For more information on this delicious recipe, check out: https://draxe.com/recipe/chicken-bryan/?utm_campaign=Youtube-Apr-2010&utm_medium=social&utm_source=youtube&utm_term=chickenbryan

Transform your health with food! In Transform Your Kitchen, Dr. Josh Axe walks you through healthy and delicious recipes from his own kitchen. This week’s episode is Chicken Bryan, an amazing Italian dish with mushrooms, sundried tomatoes and goat cheese.

Ingredients:
2 Tbsp grapeseed oil
1-2 lbs organic, free range chicken breasts
4 garlic cloves, minced
2-3 Tbsp organic butter or ghee
juice of 1 lemon
1 c. sundried tomatoes
1 c. mushrooms
1-2 tsp sea salt
1 Tbsp dried basil
1/3 c. grass-fed goat cheese

Directions:
Cook 2 Tbsp grapeseed oil on medium heat.
Lightly cook the chicken breasts in the grapeseed oil on medium heat for about eight minutes.
After 8 minutes, flip the chicken breasts and sprinkle on minced garlic.
Add lemon butter sauce onto the chicken breasts by adding the butter and lemon juice.
Allow chicken to cook for five more minutes with seasonings.
Add sundried tomatoes, mushrooms, basil, and sea salt to the chicken breasts.
Move ingredients around with spatula and allow to cook for about two more minutes.
Add in 1/3 c grass-fed goat cheese.
Mix ingredients together with spatula.
Cover with pan, allow all ingredients to cook together for additional 2-3 minutes.
Serve finished chicken on plate and top with the vegetable and sauce mixture.

Health Benefits:
Chicken: great source of healthy protein
Grapeseed oil: monounsaturated fat (omega 9 fat)- great for overall health, joints, and balancing hormones
Garlic: contains allicin, a natural antiviral, antifungal, antibacterial, kills off disease and strengthens immune system
Sun dried tomatoes: contains phytonutrients, such as lycopene, which has anti-cancer properties, as well as antioxidants, which are anti-aging
Mushrooms: great source of vegetable protein
Sea salt: filled with vitamins and minerals
Basil: powerful antioxidant
Goat cheese: great source of calcium to help strengthen bones and promote nerve signals, great source of protein and healthy, saturated fat that help the body burn fat