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RECIPE: MADRID’s MEAN GREEN ENERGY MACHINE – Serves 2
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FRESH STUFF
1. ¾ cup of OJ (or 1 and 1/2 cups if not using coconut water)
2. ¾ cup of coconut water – not shown in video
3. 1-2 large kale leaf – stem removal optional
4. 1-2 bok choy leaves – not shown in video
5. Juice from 1 lime – critical for flavor
6. 1/2 plum tomato (freezable)
7. Handful of berries: blueberries, raspberries, cranberries (freezable)
8. 1 banana (freezable)

FROZEN STUFF (washed, chunk cut, paper towel dried, frozen; use 1-2 chunks per item):
9. Cucumber
10. Carrot
11. Celery
12. Bell Pepper
13. Green Apple – critical for flavor
14. Ginger (quarter-sized chunk) – critical for flavor
15. Broccoli florets – not shown in video, but awesome

EXTRAS
16. Maca powder (energy) – 1 Tsp
17. Bee Pollen (breathing) – 1 Tbsp
18. Flax Seed (digestion) – 1 Tbsp
19. Chia seen (energy) – 1 Tbsp – not shown in video
20. Coconut oil (everything) – 1 Tbsp – microwave if not in liquid form

NOTES:
* I love tossing diverse greens in depending on what’s in the fridge (like spinach) … kale is the only absolute must and generally lasts a little over a week, especially if stored properly
* Neutralizers: OJ, lime, ginger, green apple, and banana can neutralize most strong green flavors … banana can be taken out if seeking to reduce sugar intake.

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