How To Make Homemade Ketchup-Transform Your Kitchen-Episode #33


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To learn more about this delicious and nutritious recipe, visit: https://draxe.com/recipe/ketchup/?utm_campaign=Youtube-Dec-2010&utm_medium=social&utm_source=youtube&utm_term=ketchup

Conventional ketchup is full of refined sugar! Instead, try this homemade ketchup recipe! It’s easy to make, tastes delicious, and is a great alternative! Try it today!

Ingredients:
•1/2 cup sun-dried tomatoes, soaked 2 hrs.
•1/4 cup raisins
•1/4 cup apple cider vinegar
•1/4 cup onion powder
•1 tbsp sea salt

Directions:
1.Puree all ingredients in a blender or food processor.
2.Refrigerate.
3.Serve and Enjoy!

Try this ketchup with these healthy sweet potato fries: draxe.com/sweet-potato-fries-ep-5/

Health Benefits:
•Sun-Dried Tomatoes: loaded with antioxidant lycopene, which promotes skin and prostate health and promotes anti-aging
•Raisins: loaded with resveratrol, a potent antioxidant
•Apple Cider Vinegar: loaded with good bacteria: probiotics and enzymes
•Onions: contain allicin, a natural antibacterial/antiviral/antifungal; boosts immunity
•Sea Salt: great source of trace minerals and electrolytes


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