To learn more about this delicious and nutritious recipe, visit:

https://draxe.com/hummus-ep-15/?utm_campaign=Youtube-Sept-2010&utm_medium=social&utm_source=youtube&utm_term=hummus

Master hummus maker, Justin Burns, is my special guest on this episode of Transform Your Kitchen. Hummus is one of my most favorite foods on the planet! I eat it as a dip with carrots, cucumbers, bell pepper slices, or tomatoes.

Ingredients:
1 can garbanzo beans (with ¼ c. juice from beans)
2 tbsp. olive oil (extra virgin, cold-pressed)
2 tbsp. lemon juice
2 tbsp. tahini
1 tsp. sea salt
1 clove fresh garlic or ½-1 tsp garlic powder

*Alternative Hummus Variations: Roasted Red Pepper, Kalamata Olive, Black Bean

Directions:
1. Combine all ingredients in a high-speed blender or food processor.
2. Blend until smooth, desired consistency.
3. Serve with crudités (raw vegetables) or Mary’s Gone Crackers and enjoy!

Health Benefits:
-Garbanzo Beans: very high in fiber to promote colon and digestive health; also a healthy source of carbohydrates and protein
-Tahini (Sesame Seeds): healthy source of fat and fiber
-Olive Oil: healthy source of Omega-9, monounsaturated joints to promote joint health and reduce inflammation
-Lemon: help alkalize body to reduce acidity, great source of Vitamin C
-Garlic: contains allicin, a natural antibacterial, antifungal, and antiviral; also contains sulfur, which aids the body in detoxification and promote anti-aging
-Sea Salt: healthy source of sodium, magnesium, potassium, and electrolytes