Pumpkin seeds are an excellent source of zinc, magnesium, and healthy fats. And they make a great milk substitute! Watch our video to find out how to make pumpkin seed milk, with the help of Lauren Talbot, certified nutritionist and author of “Clear Skin Detox Diet,” and Erewhon.

INGREDIENTS:
3 cups filtered water
1 cup raw sprouted pumpkin seeds
1 date (optional)

RECIPE:
Combine all ingredients in a blender, and blend together. Pour into a nut milk bag, strain, and enjoy!

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For More on Lauren, check out her website: https://theglowdetoxdiet.com/

For More on Erewhon, visit: https://www.erewhonmarket.com/

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