For more information on this delicious and nutritious recipe, visit: https://draxe.com/recipe/southwestern-omelet/?utm_campaign=Youtube-Sept-2010&utm_medium=social&utm_source=youtube&utm_term=omelet

This southwestern omelet recipe is delicious! It’s full of protein, fiber and great flavor! Try this fun twist on your morning eggs today!

Ingredients:
2 eggs (cage-free, free-range)
1 Tbsp coconut oil (extra-virgin)
½ c. onion, chopped
½ c. bell pepper, chopped
1 tsp chili powder
¼ tsp. black pepper
¼ avocado, sliced
½ cup black beans
¼ cup salsa

Directions:
1. In a bowl, whisk the eggs, then stir in onion and bell pepper. Season with chili powder and pepper.
2. In a medium skillet heat oil over medium heat, pour in egg mixture and cook about 3 minutes, until partially set.
3. Flip with spatula and continue cooking 2 to 3 minutes.
4. Reduce heat to low. Continue cooking 2 to 3 minutes, or to desired doneness.
5. Top with avocado slices, black beans, and salsa before serving.

Health Benefits:
-Eggs: Cage-free, free-range eggs contain 3x more Vitamin E, 2x more omega-3 fatty acids, and 7x more beta carotene than conventional eggs. The healthy omega-3 fats in eggs reduce inflammation and reverse disease in the body. Eggs are also a great source of protein and choline.
-Coconut Oil: healthy saturated fat that help the body burn fat and lose weight
-Onions: contain allicin and sulfur to help de-plaque arteries
-Bell Peppers: full of Vitamin C and antioxidants
-Avocados: full of healthy, omega-9, monounsaturated fats to promote joint health and balance hormones
-Black Beans: full of antioxidants, high ORAC score

Cookware:
-Teflon: very unhealthy, highly toxic, cancer-causing, endocrine disruptor-has been linked to hormonal disorders
-Ceramic: healthy cookware, made from glass
-Stainless Steel: healthy cookware, usually requires more oil o prevent sticking

To learn more about the healthiest and most unhealthy cookware, visit: draxe.com/is-your-cookware-poisoning-you/