Soya foods generally are high fibre foods,it is commonly known that dietary fibre lowers the risk of colon cancer and heart disease.soya contains a lot of protein. It contains the complete combination of amino acids.
Soya beans are an excellent source of protein because it has no cholesterol and low amounts of fat unlike meat. Therefore soya beans are an important part of a diet for lowering cholesterol .it is good for everyone especially for the growing ones., this makes one freshens up like a boy

DIRECTIONS:
-Par-boil the soy beans seed,
-Wash to remove the hulls
-Preserve on the sun to let it dry very well(2days)
-(After the 2days) Fry and live to cool
-Grind,add cray-fish if you are preparing it for your baby

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