To learn more about this delicious and nutritious recipe, visit: https://draxe.com/recipe/turkey-burger-on-greens/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=turkeyburger

This is not your average burger! This colorful, flavorful dish will make a great impression on your family or your dinner guests. And it’s easy and quick to prepare! Dr. Josh Axe shows you how on this episode of Transform Your Kitchen. Try serving it with Mashed Faux-tatoes on the side.

Ingredients:
1 lb. ground turkey
1 tsp. cummin
1 tsp. yellow curry powder
½ tsp. sea salt
½ tsp. black pepper
1-2 tsp.Bragg’s liquid aminos
1 Tbsp. grapeseed
1 red peppers, sliced
1 zucchini, sliced
¼ red onion, chopped
3 green onions, chopped

Directions:
Season ground turkey with cumin, curry powder, sea salt, black pepper, and liquid aminos. Mix together in a bowl and form into patties.
Heat grapeseed oil in pan over medium heat.
Fry turkey burgers 3-5 minutes on each side. Bake fried burgers in an oven at 350 degrees to keep warm while sauteing the vegetables.
Saute zucchini, red peppers and green onions and season to taste.
Place Turkey Burgers on a bed of lettuce, along with the sauteed vegetable.

Health Benefits:
Grapeseed oil: contains higher heat threshold, does not oxidize
Turkey: high quality source of protein and amino acids
Zucchini: high in folate, potassium, and Vitamin A
Red pepper: high in Vitamin C and lycopene, which can help fight cancer
Onion: high in allicin, a natural antiviral and antibacterial, as well as sulfur, which helps detoxify the body
Curry powder: contains turmeric, which is a natural anti-inflammatory that helps reduce inflammation in the body, allowing it to heal faster.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.