How to Make Your Skin Glow in Minutes
00:00:41 Part 1 Daily Facial Care Routine
00:00:48 1 – Exfoliate your face gently
00:01:45 2 – Pour some toner onto some cotton batting
00:02:01 3 – Apply a good moisturizer with natural oils such as rosemary or almond
00:03:04 4 – Use the same family of products
00:03:30 Part 2 Caring For the Skin On the Rest Of Your Body
00:03:38 1 – Avoid taking long, hot showers
00:04:01 2 – Use facial cleansing creams on your neck and chest
00:04:30 3 – Skip soaps with heavy deodorants
00:04:54 4 – Smear a thick moisturizing cream or balm over your hands and feet at night
00:05:17 5 – Always use a loofah when you wash your body
00:05:42 6 – Spread powder on the areas of your body where skin meets skin
00:06:05 Part 3 Dietary Changes and Supplements
00:06:13 1 – Pour soy milk on your cereal or take soy isoflavones
00:06:38 2 – Take rose hips
00:06:54 3 – Have a good multivitamin daily
00:07:38 4 – Eat garlic
00:07:59 5 – Add omega-3 fatty acids to your diet
00:08:20 6 – Drink tea
00:08:42 7 – Have 8 8-ounce (235 ml) glasses of water each day
00:09:02 Part 4 Unverified Home Remedies
00:09:09 1 – Smear olive oil over dry skin patches including your face, the backs of your arms, your elbows and your knees
00:09:24 2 – Prepare your own homemade toner
00:10:11 3 – Take a nourishing bath
00:10:59 4 – Wrap ice in a towel and apply it to dry, itchy skin patches
00:11:22 5 – Use aloe vera on extra-dry skin
00:11:42 6 – Use grapefruit on rough elbows
00:12:06 7 – Make your own oatmeal scrub
00:12:51 8 – Add 1 teaspoon of grapeseed oil to your bottle of toner
00:13:10 9 – Spritz your skin with water and essential oils
00:13:35 10 – Make your own face mask from ingredients that you may have in your kitchen
00:15:15 11 – Use baby lotion every night
00:15:31 Tips
00:18:00 Warnings
00:18:43 Things

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