How To Make Zucchini Skillet -Transform Your Kitchen-Episode #42
For more info: https://draxe.com/recipe/zucchini-skillet/?utm_campaign=Youtube-Mar-2011&utm_medium=social&utm_source=youtube&utm_term=zucchini
This zucchini skillet recipe is full of vitamin C and potassium! Try this delicious side with any meal and get your daily dose today!
Ingredients:
3 tbsp. coconut oil
3 whole zucchini, chopped
1 c. fresh tomatoes, chopped
2 tbsp. ripe black olives, halved
2 tbsp. fresh basil, minced
1/4 medium onion, chopped
1/8 tsp. garlic powder
1/2 tsp. sea salt
Directions:
1. Heat coconut oil on skillet over medium-high heat.
2. Saute zucchini, basil, olives, basil, onion, garlic, and sea salt and cook, stirring frequently, for 5-6 min.
3. Dish, serve, and enjoy!
Health Benefits:
-Coconut Oil: contains lauric acid and medium chain fatty acid to help the body burn fat and lose weight.
-Zucchini: loaded with Vitamin A, folate, and potassium to promote heart health, blood pressure, and recovery
-Tomatoes: loaded with lycopene to promote prostate and skin health
-Olives: contain Omega-9, monounsaturated fats to promote hormone health
-Basil: promotes immune health
-Onions and Garlic: contains allicin, a natural antibacterial, antiviral, and antifungal
-Sea Salt: great source of trace minerals and electrolytes
To learn more about this delicious and nutritious recipe, visit: https://draxe.com/recipe/zucchini-skillet/