How to Meal Prep for the Week (VEGAN, HEALTHY + EASY)


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Kate Flower’s dressing recipe:

Mac n cheese sauce:
2 cups diced potatoes
1 cup diced carrots
1/4 cup diced onion
2 cups nutritional yeast (save 1/2 cup for end)
1tbsp garlic powder
1/2 cup of water from the pot (used to boil veggies)
1/3 cup plant based milk
Juice from 1/2 a lemon
1/2 tsp paprika
1 tsp mustard
1/2 tsp sriracha
1 tbsp tomato paste
1/2 tsp each salt and pepper

Make the nacho cheese by adding sautéed onions, canned diced tomatoes and green chilis.

Watch my nacho video for the black bean recipe:

Creamy low fat chipotle sauce:
1 cup silken tofu
handful of cilantro
1-2 TBS chipotle in adobo
1 clove of garlic
lime juice to taste
salt to taste

Curry lentil Dahl:
1 sweet potato, diced
1 large carrot, diced
2 stalks of celery, diced
1 medium onion
5 cloves of garlic, minced
1 1/2 quarts of vegetable stock, or more if needed
1 TBS harissa paste
2 tsp ground coriander
1 tsp ground cumin
2 TBS curry powder
salt and pepper to taste
1 cup red lentils
1 can of coconut milk
broccoli florets

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ABOUT ME »

Welcome to More Salt Please! The vegan cooking channel where I teach you how to make some of my favorite foods. I love showing people how easy and tasty living a vegan life can be. Expect to fall head over heels in love with healthy eating when you become part of my YouTube tribe. I share recipes, kitchen tips, interviews, vlogs and collaborations with some pretty amazing people.

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