How to Naturally Recover from Toxic Mold Exposure
00:00:47 Method 1 Using Herbs
00:00:53 1 – Understand that herbal remedies can take time to take effect
00:01:56 2 – Eat a fungicidal herb such as garlic
00:03:33 3 – Take immunity boosting herbs such as echinacea
00:04:45 4 – Consume a detoxifying herb such as dandelion root
00:06:05 5 – Try herbs that restore brain function, like gingko biloba
00:07:19 6 – Take adaptogens like Siberian ginseng
00:08:28 Method 2 Eating a Cleansing Diet
00:08:35 1 – Take artichoke leaf extract
00:09:11 2 – Consume foods high in omega-3 fats
00:09:48 3 – Increase your vitamin D intake
00:10:28 4 – Eat more foods that contain glutathione
00:11:11 5 – Cut down on your sugar intake
00:12:07 Tips

Content taken from WikiHow https://www.wikihow.com/Naturally-Recover-from-Toxic-Mold-Exposure