https://olivierhealthtips.com/ – how to prepare an asparagus cucumber avocado spinach juice

the juice has been made with a Nutri Ninja blender:

https://www.amazon.com/gp/product/B00JFLVMNE/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00JFLVMNE&linkCode=as2&tag=olivielanglos-20&linkId=UREJWZXVUZT7YLUN

This is a video to show how to make a vegetable juice with a Nutri Ninja blender in 5 minutes. This vegetable juice contains avocado, cucumber, 3 asparagus, garlic, 6-10 leaves of spinach and some ginger.

asparagus:
Improve blood flow
folate
anti-inflammatory

avocado:
high in fat monounsaturated fat
absorption of two key carotenoid antioxidants—lycopene and beta-carotene—increases significantly when fresh avocado
that means that mixing avocado with carrots,tomatos and/or spinach is an excellent idea.
Vitamin C
Vitamin B-6
wide-ranging anti-inflammatory

cucumber:
great hydration

garlic:
increases nitric oxide production
powerful natural antibiotic to fight bacteries causing intestinal infections
contains allicin

ginger:
immune boosting action
aid digestion

spinach:
– manganese
– vitamin K
– vitamin A
– folate
– magnesium
– iron
– copper
– vitamin B2
– vitamin B6
– vitamin E
– calcium
– vitamin C
– potassium
– vitamin B1
– zinc
– vitamin B3
– selenium
– anti-inflammatory

how to make strawberries banana spinach apple juice:

how to prepare avocado:

how to prepare an asparagus cucumber avocado spinach juice:

https://www.youtube.com/c/OlivierHealthTips