how to relieve stomach pain


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how to relieve stomach pain
stomach pain relieve
Number 1. Enjoy a Cup of Chamomile Tea.
Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria and by relaxing the smooth muscle of the upper digestive track
Number 2. Use a Hot Pack.
I put hot in quotations because you don’t truly want it hot-just very warm, but comfortably so. You can also use a hot water bottle for this as well.
Number 3. Rice Water.
Rice water is exactly what it sounds like-the water left-over after you cook rice. It acts a demulcent, meaning a substance that relieves inflammation by forming a sort of soothing barrier over a membrane, in this case, the lining of your stomach.
Number 4. Enjoy Some Mint.
Fresh peppermint tea or just peppermint tea in general can help relax stomach muscles. It also helps improve the flow of bile, which helps you digest properly.
Number 5. Warm Lemon Water.
Lemon water, if your issue is indigestion, helps a stomachache. The high acidity level stimulates the production of hydrochloric acid, which breaks down our food. By upping the amount of HCL being produced, you help move digestion along at healthy pace
Number 6. Ginger Root Tea.
Ginger contains naturally occurring chemicals called gingerols and shogaols. These chemicals can help relax smooth muscle, such as the muscle that lines the intestinal track, and therefore relieve stomach cramps or a colicky stomach ache.
Number 7. Chew Fennel Seeds.
Let’s say your stomach ache is being caused by indigestion. In this case, chewing fennel seeds will help as they contain anethole, a volatile oil that can stimulate the secretion of digestive juices to help move things along.
Number 8. Drink Club Soda and Lime.
Like lemon, lime can help ease an aching tummy. Combine the lime with club soda and you have an easy drink to sip on to wash away the pain. If you overate and have a stomach ache as a result, the carbonation in club soda will encourage you to burp, therefore relieving pressure in your belly.
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how to relieve stomach pain


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