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Stevia, also referred to as sweet leaf, is a perennial shrub with leaves that are sweet to the taste. Used for centuries around the world, individuals who use stevia typically are diabetics, the calorie conscious and those concerned with the potentially harmful aspects of sugar. Stevia is a calorie-free sugar substitute and does not increase the blood glucose level, making it a possible alternative for diabetics and dieters. Although banned in 1991 by the United States Food and Drug Administration (FDA), stevia has since been determined safe as a nutritional supplement when used in moderation. Available in health food stores, stevia may be purchased in the form of stevioside, in packets or in clear liquid extract. Due to its highly sweet taste, the best way to use stevia is by first trying it in small amounts. Here are a few ways to use stevia.

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