I Gained Weight + Got Hair Extensions :O // Squatting with Denise || What I Ate Today



follow me on IG @christinesalus
follow my BFF @denise_sante

Breakfast Recipe (Raw and High Protein)
Blend: 1 cup water, 1 tbsp flax seeds, 1 tbsp hemp seeds, 1 scoop vegan protein powder, 1 banana

I use Livwell Nutrition vegan protein powder, discount code Christine10 https://www.livwellnutrition.com/#a_aid=christinesalus

Pour into a bowl and add: 1 cup blueberries, 1 grated apple, 1/2 cup buckwheat groats, 1 tbsp chia seeds. MAKE THIS THE NIGHT BEFORE and let it soak overnight.

Dandyblend herbal coffee – https://www.iherb.com/a/31249?rcode=SWN596
Use code SWN596 to get 5$ off your first https://iHerb.com order: https://www.iherb.com?rcode=SWN596

Lunch/Dinner:
-edamame
-steamed kale, carrots and broccoli
-sauerkraut
-mixture of wild rice, quinoa, chickpeas and lentils

Dressing: whisk together the juice of 1 lemon, 1 tbsp nutritional yeast, 1-2 tbsp pumpkin seed butter, 1 tsp tamari NOMMMMM


Post time: Jul-29-2017
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