Cataract is medical condition in which the lens of the eye become gradually opaque, resulting in blurred, diminished vision. It can affect one or both eyes & often it develops slowly. Please remember that it can be prevented & slowed down if you follow my advice.
WHO indicates that cataracts are the cause of more than half of blindness & 33% of visual impairment worldwide.
Pay attention to the symptoms described below and consult an eye doctor to get an accurate diagnostic.
Make sure you change your daily diet with the foods I recommend here, protect your eyes from direct sunlight & exercise minimum 30 minutes everyday.
Symptoms:
-Cloudy, blurry, dimmed, filmy or yellowed vision.
-Increased difficulty seeing at night.
-Sensitivity to light (lamps, car headlights, sunlight) & glare during the day.
-Halos (rings) appear around light sources.
-Difficulty driving at night.
Difficulty seeing colors.
-Frequent changes in glasses or contact lens prescriptions.
-Double vision (diplopia).
-Yellowish or brown color in your eyes.
Prevention

Antioxidants, Omega-3, vitamins & pigments are the vital nutrients for your visual cells which maintain & protect good eyesight.

Additionally, they prevent and slow the progression of cataracts.

All foods rich in the following are recommended for your eyes:
-Vitamin A & Beta-carotene.
-Vitamin C.
-Lutein & zeaxanthin.
-Omega-3.
-Vitamin D.
-Vitamin E.
-B vitamins, particularly B2 (riboflavin) & B3 (niacin).
Colorful fruits & vegetables, whole grains, fish, and the other foods I mention in this video clip, rich in antioxidant vitamins C, E, B2 & B3,
beta-carotene, lutein & zeaxanthin, phytochemicals, Omega-3 fatty acids decrease the risk of cataracts & slow down its progression.
A diet that includes plenty of fruits & vegetables reduce your risk of cataracts later in life.
Make time and have your eyes checked once a year, exercise regularly, reduce body weight, smoking and alcohol, and you will see better and longer.