Importance of Garlic for Healthy Life || Amazing Health Benefits of Garlic

What is Garlic?

Garlic is a well-known spice of Asian countries like Pakistan, India, and China.

Bionomically Garlic is called Allium Sativum.

Importance of Garlic for Healthy Life || Amazing Health Benefits of Garlic

Native regions of garlic is between Mediterranean and China.

Garlic can be used as a food flavoring agent as well it is also used as a medicine.

Garlic can included easily in different food recipes but also can be eaten fresh.

With use of fresh Garlic, Garlic can be used in powder form with same effectiveness.

All the health benefits of garlic exist in in its natural components, which include allicin, a compound that is produced when you chew and crush fresh garlic.

Importance of Garlic for Healthy Life || Amazing Health Benefits of Garlic

Allicin has medicinal properties and great for health.

Types of Garlic:
Wild Garlic
Crow Garlic
Field Garlic
Red Garlic
Rose Pink Garlic
Single clove Garlic

Main Sourcing Countries of Garlic:
China: 80%
India: 6 %
South Korea: 2%
Egypt: 1%
Russia: 1%

Main Components of Garlic:

When we crushed the garlic a component come out called Alliin.
Garlic has some other oils Ajoenes and Terpenes.
Garlic also contain some other components which are soluble in water.
Galic contains Amino Acids, Vitamin c, Iron and Calcium as well.

Amazing Benefits of Garlic:

#1: Garlic is main Ingredient of Basic Food
Garlic is wildly used in all food recipes of daily eaten Specially in India and Pakistan it is a main ingredient of daily meal items.
#2: Say Goodbye to Acnes:
Garlic is widely used to treat acnes. Garlic is great to remove blemishes. Its Antioxidant properties destroy bacteria.
Action to be taken:
Take a sliced clove of garlic and rub it on the pimple.
#3: Treat colds with Garlic:
As we know Garlic has antioxidant properties.
Daily use of a garlic clove could improve immune system.
Garlic Tea is very good to treats cold.
Action to be taken:
Take a steep chopped garlic and one cup water.
1 Table spoon honey to improve taste
Boiled the garlic and water to make tea. Strain the water and drink it with honey.
#4: Reduce Blood Pressure with Garlic
Cardiovascular disease like heart attack and stroke are biggest killer and high blood pressure is main cause of these diseases.
Garlic can be beneficial and have great impact to reduce the blood pressure.
#5: Improve your stamina with Garlic:
Garlic is used to enhance stamina level. It can be helpful to reduce the fatigue of the body.
# 6: Regulate the blood sugar with Garlic.
Garlic is very good to regulate blood sugar as it enhances the level of insulin in the blood.

Hence Garlic has so many health benefits so it should be part of our all daily foods.

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The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.

Garlic is benefit for Acne Treatment.
Garlic is good for good sleep.
Garlic is good in cough

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