Is Eating a Clove of Garlic Healthy? Garlic contains antioxidants that may become more powerful shortly after it is crushed. Each clove of garlic contains small amounts of vitamins C, A, E and folate, antioxidants that destroy the free radicals that can damage your cell membranes.The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day. However, keep in mind that there are some downsides to garlic, such as bad breath. … The active compound allicin only forms when garlic is crushed or cleaved when it is raw.Eating garlic daily may help keep you healthy and illness-free. … allin, which is converted into another compound, allicin, when you chew a fresh garlic clove.Intact cells in garlic contain a natural compound called alliin. When you crush garlic cloves by chewing them, alliin is released from broken cells and contacts a … Cut a clove of garlic into small pieces and swallow the small pieces one …. I eat garlic everyday its a healthy thing to do its natural medicine you …It is primarily a natural antibiotic without negative effects. It can be used fresh or cooked. Adults are recommended to eat a clove of garlic once …Because a clove of garlic is roughly the exact circumference of your esophagus. … Follow Gwen’s Nest’s board Gwen’s Nest Herbs & Natural Health on Pinterest. ….. I use chopped up garlic in honey and take a bit every day.There is nothing unsafe about eating garlic. Raw, cooked and even aged black garlic are all good. As far as having special Magical healing powers when eaten …Garlic not only makes food delicious, it may also have a number of health benefits. Some of these benefits are more likely if you eat your garlic …This is a surprising benefit that might interest you: when you eat a clove of garlic every day on an empty stomach it can make your skin look more beautiful, …