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Whey protein shakes for weight loss? I say no way. Whey can raise insulin and tell your body to store fat. Whey contains traces of lactose. Lactose intolerance, which is a genetic condition, affects 25 percent of people in the United States and 75 percent of people worldwide. The dried whey contains almost 77 percent lactose. Whey also contains casein, which I found 70 percent of people seem react to.
What to use instead? There are 2 options: either plant or animal-based protein. For plant-based options, don’t trade whey for soy proteins which are problematic. Good options are pea, rice, chlorella and chia. For animal protein, I found one that’s very bio-available and has collagen that’s great for your hair, skin, nails and connective tissue. More importantly, you’ve got to love your shake. What is it? De-fatted grass-fed beef protein. It has the mouth feel of a milkshake but with the benefits of a great amino acid profile. My number 1 needle mover strategy on The Virgin Diet is to start the day with a high quality protein shake, say no way to whey and choose one of the healthier options.

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