Korean Panax Ginseng Bemefits and uses ginkgo biloba

Herbs have been used by many cultures for thousands of years. Today, thanks to modern technology, these same herbs that have helped many for so long are provided to us in pill form, along with vitamins and supplements.

One of the herbs I’ve looked into is Panax ginseng. Panax ginseng, is derived from the roots of several plants, mainly Korean or Asian ginseng. The main active components of Panax ginseng are called ginsenosides, which have shown to have a variety of beneficial effects. Research has shown it to be have anti-inflammatory, antioxidant and anti-cancer effects. Research studies have even demonstrated that Panax ginseng may improve psychological function, conditions associated with diabetes and immune function. One research study also showed faster bacterial clearance in patients with chronic bronchitis.

Resent reports state that the consumption of Panax ginseng has been associated with fewer tension-related aches and pains, better blood sugar control, in increase in the subject’s happiness (as much as 50%!), as well as better and deeper sleep in their test subjects.

Subjects in recent studies also demonstrated a boost in brainpower and increased energy ALL DAY!

Researchers state this herb nourishes the central nervous system, helping it to cope with:

o Estrogen
o Progesterone
o Other troublemaking hormones

Smaller studies have shown ginseng to improve erectile function and sexual desire.

The normal dosage is between 100mg – 600mg daily.

Before starting any new herbal, vitamin or supplement regimen, it is suggested you consult with your physician and discuss with him/her any other prescription medication, over-the-counter medication, and supplements you are currently taking.

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