This kratom dosage guide offers a breakdown of the 3 potency types of kratom as well as the dosage range for each of the 3 types. I like this vendor https://bit.ly/13Og2mJ The specific dosages of kratom vary widely based on the desired effects, type of potency, specific kratom strain and the metabolism of the user. This is a general overview. I hope you find the guideline dosages helpful.