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Please Comment: What other foods do you know contain Vitamin A?

You can obtain younger skin by eating the fruits & vegetables that contain Vitamin A.

Eating fruits & vegetables that contain Vitamin A is an essential for things like great younger looking skin, improved vision, boosting immune function.

what happens if you don’t eat enough fruits & vegetables that contain Vitamin A?

A vitamin A deficiency can lead to increased viral infection, or even blindness.

I guess the old saying eat carrots to see in the dark is not far from the truth.

Having said that a deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children.

Vitamin A if a fat vitamin that is soluble, and therefore, needs to be consumed with fat in order to have optimal absorption. The current percent daily value for Vitamin A is 5000 international units (IU).

Here is a list of ten fruits & vegetables that contain high amounts of Vitamin A.

#1: Paprika, Red Pepper, Cayenne, Chili Powder
#2: pumpkins
#3: Carrots
#4: potatoes
#5: Butternut Squash
#6: Dried Herbs
#7: Cantaloupe
#8: Sweet Potatoes
#9: Dark Leafy Greens
#10: mangoes

Read this article for a more detailed information on Vitamin A
https://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php#bo4KKI82MU0zdttD.99 (Sourced from healthaliciousness)

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Did you know?
Once a food has been consumed, these carotenoid forms of vitamin A may be converted by the body into retinoid forms under certain conditions.

Harvard medical school said what?

Want to see a Listing of vitamins from Harvard medical school

VITAMIN A (Retinol, retinal, and retinoic acid — three active forms of vitamin A in the body — are retinoids, “preformed” vitamin A. Beta carotene can easily be converted to vitamin A as needed.)

Benefits include:
Essential for vision Lycopene may lower prostate cancer risk. Keeps tissues and skin healthy. Plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts.

Want Improved Vision?

Sources of retinoids:
beef, liver, eggs, shrimp, fish, fortified milk, cheddar cheese, Swiss cheese

Want Younger Looking Skin?

Sources of beta carotene:
sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, turnip greens

Sourced from: (health.harvard.edu)

https://www.health.harvard.edu/newsweek/Listing_of_vitamins.htm

Reduce prostate cancer risk:
If you are an older male then you need to eat fruits & vegetables that contain Vitamin a as it could lower prostate cancer risk

Help children grow up big & strong:
Eating foods to your children that contain vitamin a because it has an important role in bone growth

Do you fear lung cancer?
Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk

Fight bad eyesight or cataracts!
Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts

Eat B Vitamin Food 4 Younger Skin | Eat for Younger Skin | Want Younger Skin | Look Younger https://youtu.be/beQUkpBo_hI

Eat Vitamin C For Younger Skin | Want Younger Skin | Look Younger | 10 Power Foods For Great Skin

If you have any questions related to this information or if you Looking to live a healthier life through nutrition
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