Low Weigh In, Chest & Triceps Workout & Protein Waffles : B I K I N I P R E P Episode 6
Hello Fit Friends! Thanks so much for tuning in! In today’s vlog I’ll follow up with how my intermittent fasting is going, take you along on a chest and triceps workout and try out a new protein waffle recipe.
How To Bench Press Like a Badass by Brandan Tietz : https://www.youtube.com/watch?v=v42Rd996_h4
Protein Waffle Recipe Inspiration by TanyaDFit: https://www.youtube.com/watch?v=GdzLftbqq4s
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WORKOUT BREAKDOWN:
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Decline Dumbbell Neutral Grip Chest Press
Bench Press
Cable Fly
Triceps Rope Pull
Overhead Triceps Extension
Triceps Dips
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Music from YouTube’s Audio Library:
Cielo by Huma-Huma
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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