Fish
Wrap foil
Lemon
Season as preferred I add pepper garlic & chili powder
Put in oven
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Broccoli
Add low salt soy sauce & teriyaki sauce and put foil on top
Put in oven
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Salad
Lettuce
Tomato
Carrots
Sauce made
Low fat cream cheese
Jalapeno dice
Cilantro
Add season
Bit water
Blend it..