-ingredients-
this makes a huge pot of stew, so feel free to adjust the amount of vegetables if you don’t want to make such a large amount.
-1 butternut squash
-1 eggplant/auberine
-2 zucchini/courgettes
-2 red onions
-4 cups mushrooms
-1 cup tomato paste
-2tbsp vegetable stock
-2tbsp ras el hanout
-3tbsp curry powder
-2tbsp smoked paprika
-1tbsp garlic powder/4 cloves fresh
-1-1/2 cups gluten free flour
-2 cups dairy free milk
-5 cups spinach -PLANTBASED SWEET TOOTH EBOOK-
30+ low fat vegan recipes from only £3.99/$5.99!
all oil free, mostly gluten free with some gluten friendly recipes.
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