I get a lot of questions about what supplements I recommend (for losing weight, gaining muscle, getting stronger, etc), and my first response is always the same: focus on your NUTRITION, TRAINING, and REST first!

However, when you have your training and nutrition plan on point, supplementation can give you an edge… especially in the final weeks leading into a contest. These are some of the main supplements I used during my contest prep:

-caffeine / synephrine (or ephedrine)
-Creatine HCL
-Citrulline
-EGCG
-Greens
-Vegan protein
-Vitamin D3 (not shown here)
-BCAA’s may be useful during training also, but I simply consume a protein shake before AND after.

As a sponsored athlete I have access to plenty of supplements and of course I take advantage of that (thanks to SD Pharmaceuticals), but these are the main ones I recommend.

For more information on what supplements are actually worth taking, and to check out the research behind which supplements are effective, check out my blog post and video here:

https://top-form-fitness.com/fitness-blog/supplements-worth-taking/

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
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Mistake the Get Away, Kevin MacLeod (https://www.incompetech.com)

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