Nourishing Rocky Road
Charlotte from Bubba Yum Yum and I had a great time making this video with our two little men.. Rocky Road lovers… here’s your nourishing version… Made with love by two little tackers..
Recipe and ingredients in comments..
Thanks Wes Carr for the delicious music.
Click here to learn how to make Marshmallow https://youtu.be/KeKvdhwcIXg
ROCKY ROAD
You can easily make this recipe nut free by just using moreseeds. Remember to be playful, you can just use what seeds
you have on hand. The idea is to not break the bank. We had some pretty fancy things in our cupboards when creating this,
but honestly, just nuts and sultanas are terrific too.
You will need:
1 batch of Marshmallows.. see other recipe, and
Chocolate
1 cup Cacao
1 cup Coconut Oil
3 tablespoons of honey or Rice Malt Syrup.. sweeten to your liking
Super Berry + Nutty Seed Mix
1 handful pepitas
1 handful sunflower seeds
1 handful dried blueberries
1 handful dried pomegranates
1 handful goji berries
1 handful noni berries
1 handful macadamias.. so good roasted
1 handful pistachios
sprinkle of bee pollen
METHOD
Mix up the chocolate.. Combine 1 cup of Cacao with 1 cup melted coconut oil.
Add honey or rice malt to sweeten. We used 5 tablespoons rice malt syrup. Stir well.
Whilst the little ones are stirring the chocolate you can be cutting up the marshmallow.
Lay out the marshmallow, sprinkle all the nuts and seeds on top.
Pour the chocolate on top and set in the fridge or freezer. Best served straight out of the fridge.
For more solid chocolate you can sub out coconut oil for cacao butter.
For less stimulating chocolate you can sub out cacao for carob powder.. also has a natural sweetness.
This recipe is great for the kids to really practice their mixing skills and they will love all the different textures.
Remember when cooking with children to take extra care with safety and always make sure there is adult supervision.