Oats Veg soup

Oats veg soup is a healthy recipe, suits for weight loss . Creamy structure of the soup will be loved by children too

Ingredients

Oats -3 tbs

Flax seed powder -1 tbs

Carrot , cabbage – 2 tbs each, finely chopped

Garlic – 8 cloves

Salt

Ghee -1 tsp

Jeera – 1 tsp

Coriander leaves

Steps

Powder 2 tbs oats and flax seed powder

Fry jeera in ghee, add garlic and vegetables and Fry for a minute

Add a tbs of oats and Fry, add powdered oats and flax seed.Add 3 glass of water,allow to boil

Close and cook for 5 minutes in low flame

Add salt, adjust water according to consistency

Add coriander leaves

Refer Gowri Samayalarai for

Creamy Tomato Soup

Oats Idly https://youtu.be/H6tGujinALU

Oats Buttermilk https://youtu.be/NkzwXnuaKoU

Garlic Veg clear soup https://youtu.be/AHjfvvrxyhU

Barley veg soup https://youtu.be/cpkrCEBCVE0

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