Please watch: “HOW TO GET MASSIVE PUMPS I HOW TO GUIDE”

-~-~~-~~~-~~-~-

Macros for the cake (everything included): 45p 19c 4.5f

Ingridients base: 40g vanilla whey, 9g pancake mix, 1 egg white, 40g apple sauce, 20g ff greek yoghurt, 1 teasp. of stevia and some vanilla extract.

Ingridients topping: 10g vanilla whey, 1 oreo cookie and 1-2 teasp. of water.

My own clothing line: https://germangains.spreadshirt.com/

E-Mail: Dino_a94@hotmail.com

Instagram: GermanGains

Facebook: https://www.facebook.com/Germangains?fref=ts

Music: Nova-Nocopyrightsounds