This short video is to prepare you for future videos where Coach Trevor, Ameen, and me Dr. Tony Huge try to define the balance between training frequency with intensity and rest with calories. Chris gives us a simple short example how his overtraining in a state of severe caloric restriction ended up being counterproductive. Recall also that Pro Bodybuilder Vio did a video with me in his first national competition where he overtrained and he did come in conditioned for the stage but the next competition he cut way back on the training and steroids and had even better results without going near suicidal from the agony of the competition prep.
So when Chris prepares for his next competition he isn’t going to crash his calories as hard nor train as hard and frequent near the competition and he will get better results.

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