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Flaxseed Bread Recipe: Nut free, Gluten free, Grain free, Sugar free, Dairy free, Low Carb, Coconut free, egg-yolk free, hCG P3 friendly recipe.

Ingredients:
1/3 cup flaxseed meal
1/3 cup pumpkin seed meal (blender up some pumpkin seeds)
2 tsp Chia Seeds (whole)
Dash of salt
2 tsp. Erythritol (use Xylitol if you want)
A few shakes to taste of Stevia powder
1 tsp. baking powder
2 tbs. butter (melted)
3 egg whites
1-2 tsp. vanilla extract

Put dry ingredients together in a bowl, mix, then add wet ingredients. Scoop and smooth batter out onto a pan or in my case, a toaster oven pan. Cook in toaster oven at 450 degrees for 15 minutes or so. Read the rest of the article here: https://hcgchica.com/hcg-diet-p3-recipe-flaxseed-bread/

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!