Pistachio Cranberry PROTEIN Oatmeal Recipe
My First Recipe Book on Amazon: https://amzn.to/2l5iNZH
$20 Kitchen Scale: https://amzn.to/2k8YrPt
One of my favorite ways to prepare my oatmeal. This Pistachio Cranberry Protein Oatmeal recipe is high in complex carbs, fiber, and protein all while tasting like a cake version of a thin mint girl scout cookie!
The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store
Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients
Links!
https://theproteinchef.co
https://www.twitter.com/theproteinchef
https://www.facebook.com/theproteinchef
https://www.instagram.com/theproteinchef
https://www.pinterest.com/theproteinchef
https://www.google.com/+theproteinchef
Snapchat: @TheProteinChef
Here is the recipe:
1/2 Cup (40g) Rolled Oats
1/3 Cup Fat Free Milk (or Milk Substitute)
2/3 Cup Water
1 1/2 Servings (12g) Instant Sugar Free Fat Free Pistachio Jello
1 Scoop (30g) Chocolate Protein Powder
1/2 Teaspoon Peppermint Extract
2 Tablespoons (10g) Cocoa Powder
15 Pistachio Nuts (15g)
1/8 Cup (20g) Dried Cranberries
Calories in the WHOLE recipe:
Calories: 527
Fat: 11g
Saturated Fat: 1g
Sodium: 808mg
Carbs: 68g
Fiber: 11g
Sugar: 22g
Protein: 39g
Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm!
Tips: Top with cocoa powder, whipped cream, cool whip, and/or more nuts!
To cut down on the carbs use a milk substitute and/or use half as many cranberries and pistachio nuts!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Call to Adventure Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
https://creativecommons.org/licenses/by/3.0/