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One of my favorite ways to prepare my oatmeal. This Pistachio Cranberry Protein Oatmeal recipe is high in complex carbs, fiber, and protein all while tasting like a cake version of a thin mint girl scout cookie!

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Here is the recipe:

1/2 Cup (40g) Rolled Oats
1/3 Cup Fat Free Milk (or Milk Substitute)
2/3 Cup Water
1 1/2 Servings (12g) Instant Sugar Free Fat Free Pistachio Jello
1 Scoop (30g) Chocolate Protein Powder
1/2 Teaspoon Peppermint Extract
2 Tablespoons (10g) Cocoa Powder
15 Pistachio Nuts (15g)
1/8 Cup (20g) Dried Cranberries

Calories in the WHOLE recipe:

Calories: 527
Fat: 11g
Saturated Fat: 1g
Sodium: 808mg
Carbs: 68g
Fiber: 11g
Sugar: 22g
Protein: 39g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm!

Tips: Top with cocoa powder, whipped cream, cool whip, and/or more nuts!

To cut down on the carbs use a milk substitute and/or use half as many cranberries and pistachio nuts!

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Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Call to Adventure Kevin MacLeod (incompetech.com)
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Cut and Run Kevin MacLeod (incompetech.com)
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