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Protein Pumpkin Spice Pudding

- 1/2 c canned pumpkin
- 1 scoop vanilla or natural whey protein
- 1 Tbs almond or other nut butter
- 1/4 c coconut milk
- 1 Tbs pumpkin seeds
- pumpkin pie spice (or cinnamon, allspice, ginger) to taste
- (vanilla or almond extract, optional)
- (chopped pecans for topping, optional)

Mix all ingredients into a pudding. Great as a post-workout snack.

Sub unsweetened applesauce for coconut milk if desired. Be sure to use 100% pumpkin, not canned pumpkin pie filling.