Boost your testosterone naturally: https://bit.ly/2mOPT1H

Pumpkin Seed Nutrition: 10 Health Benefits

10 Health Benefits of Pumpkin Seeds. Short video explaining some of the benefits of this nutrient-rich food.

The best pumpkin seeds to choose are the raw green ones with no salt added. Avoid the white pumpkin seeds, because they are not as nutritious. The seeds can be ground into a powder, then sprinkled on soups or added to sauces.

See also on this channel: