Pumpkin Seeds Benefits:

Pumpkin seeds are full of healthy and nutritional benefits. They contain fiber,

carbohydrates, sodium, vitamin B1, iron and magnesium. Eating them has no side effects even

they help cure for various kinds of diseases.
Pumpkin seeds have been being used as medicine for long ago. They are eaten peeled and also

used to prepare Qahwa. Pumpkin contains massive amount of proteins. It is also rich with

Amino Acid which removes out the insects from stomach. Its seeds are also enriched with

fatty acids.

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