Pumpkin Seeds work better than sleeping pills for a relaxing nights rest. [CC Available]

The sedative properties of pumpkin seeds are becoming more popular in natural medicines worldwide. The amino acid known as tryptophan within these seeds is converted into serotonin, a hormone which regulates sleep, mood and other body functions. These are also known as squash seeds.

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The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have.

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