Great Health benefits. Have you try eatin em? Easy make at home. Bake 300-325 for 45 mins or til golden… Get all pulps/strings/seeds out of the pumpkin & trash pulp/strings keep seeds with cold water… Dry em…. Put 1 1/2 c seeds in bowl with 2 tbs melted butter & pinch salt. Optional spices…. Simple as that & wonderful for any time of the day snack! m/ DVTVers