Hello my anti aging peeps…today Is a pumpkin smoothie…hope you all enjoy…more to come…comment…love hearing from you!!

Recipe:
1 cup of almond milk ( or your choice of milk)
1 cup chilled pure pumpkin puree
1 scoop of vanilla protein powder..
1 cup of frozen banana
pinch of salt
1/2 vanilla bean or 1 teasp vanilla extract
pinch of cinnamon or to taste
smidge of nutmeg if you like
2 teasp or LESS of Agave or sweetner of choice to taste
1tablespoon of chia seeds ( or flaxseed)

Mix all on high in the blender….enjoy …so full of healthy things…

Amadeus Vanilla Beans – Buy Madagascar Bulk Vanilla Beans
www.amadeusvanillabeans.com/

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Pinkie was with me in heart…left her upstairs in our other recording area…but you are always in my heart!!