One of the best known fat burners available, raspberry ketone, is a natural substance that gives red raspberries their powerful aroma. Raspberry ketones cause the fat within cells to break down more effectively, helping the body burn fat faster. They also increase levels of adiponectin, a hormone that helps to regulate fat metabolism. Raising adiponectin levels helps people lose weight and lower the risk of many diseases like diabetes. The molecular structure of raspberry ketones is similar to the two well-known fat burning compounds, capsasin and synephrine.

The U.S. Food and Drug Administration categorizes raspberry ketones as safe to use. Many people trying to shed some pounds have successfully lost a great deal of weight with raspberry ketones added to their diet.

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