For more info: https://draxe.com/anti-inflammatory-foods/?utm_campaign=Youtube-Nov-2012&utm_medium=social&utm_source=youtube&utm_term=inflammation

Do you struggle with arthritis, fibromyalgia or other joint pain? Or are you a runner/triathlete that often feels joint pain during long runs? If so, then you need to know the 4 ways to naturally reduce the inflammation causing the pain.

4 Steps to Reduce Pain & Inflammation Naturally:

1. Proteolytic Enzymes
-Proteolytic enzymes are found in fruits and vegetables and naturally reduce inflammation.
a. Bromelain: found in core of pineapple, naturally reduces inflammation and reduces recovery time.
b. Papain: found in papaya, naturally reduces inflammation.
c. Wobenzym N: supplement from Garden of Life that contains proteolytic enzymes, great for naturally reducing inflammation.
-In a recent study, athletes suffering ACL injuries were able to reduce recovery time by 50% by taking proteolytic enzyme supplements.

2. Anti-Inflammatory Herbs
a. Turmeric: found in curry, contains curcumin, a powerful, natural anti-inflammatory
b. Ginger: powerful, natural anti-inflammatory
c. Boswellia: compound found in frankincense oil, powerful, natural anti-inflammatory
-These anti-inflammatory herbs can be taken in supplement form or used in cooking.

3. Essential Fatty Acids (Omega-3 Fats)
a. Wild Caught Fish (salmon, mackerel, fatty fish)
b. Grass-Fed Beef
c. Pasture- Raised Dairy
d. Flaxseeds, Chia Seeds, Walnuts

4. Electrolytes (Sodium + Potassium)
a. Sodium helps bring water and nutrients into your body’s cells.
b. Potassium: flushes waste, excess water, toxins, and cellulite from cells to speed healing process
-Low levels of potassium can cause joint pain and swelling.
-The average American consumes 1/10th the amount of potassium necessary.
The best dietary sources of potassium include:
a. Sueroviv: cultured whey- used for over 2,000 years to speed healing process (https://www.youtube.com/watch?v=QEhB9lWSY9E)
b. Coconut water
c. Fruit (bananas, avocados)

To learn more about reducing joint pain and inflammation naturally, visit: draxe.com/4-ways-to-naturally-reduce-joint-pain/